Anxiety therapy for perfectionists & People pleasers
online and in ridgewood, nj
Embrace progress instead of perfection.
You’re tired of feeling like you always need to keep it together.
It’s like you can never RElax.
You can’t escape the desire to be perfect.
It’s an issue that you might not have ever considered a problem at all. You’ve always been proud of your ability to get things done. Your life looks pretty good on the outside, but the pressure you put on yourself to excel at everything feels overwhelming.
Every time you achieve something, it only feels good for a little while before you're already thinking about the next thing to do. As a result, you doubt yourself and feel like you're not good enough and your fear of failing or letting others down is making it hard to enjoy the moment or feel proud of what you've accomplished.
You feel exhausted after putting so much pressure on yourself and you always put yourself last.
You are struggling to set boundaries with family and friends and prioritize your own well-being. You have started to feel resentful and your personal relationships are struggling because of your desire for approval and to avoid conflict and you’re not sure how to make things better.
You have overly high standards for yourself and only focus on all of the ways you’re falling short. Trying to meet everyone else's expectations while ignoring your own needs has left you feeling overwhelmed and exhausted. You often feel like, no matter how hard you try, it's never enough.
Sound like you?
Struggling with the fear of failure or judgment from others
Tired of overthinking every decision you make
Ready to stop procrastinating and embrace change
Wishing that you didn’t feel alone in your thoughts
Explore the underlying causes of your anxiety through self-reflection
Set realistic goals and improve relationships
Here’s what we’ll do together
Develop less rigid thinking patterns and increase flexibility
Second guess yourself less and feel more confident in your decisions
What we’ll work on
Imagine a life where…
You communicate more easily and you have healthier boundaries, leading to more satisfying relationships.
Daily tasks don’t feel unmanageable and you have a healthier relationship with your job.
You feel connected to yourself and have more self-awareness.
Your past no longer controls your every waking thought.