Anxiety therapy for new moms in ridgewood, nj
Discover inner peace & embrace the journey of motherhood.
Experiencing fatigue from the never-ending to-do list and adjusting to your new role as a mom all while dealing with anxiety
It’s like you can never RElax.
Feeling exhausted from the endless tasks piling up and trying to navigate the responsibilities that come with being a new parent can be an incredibly overwhelming experience. The sheer weight of managing day-to-day obligations alongside the significant life change of motherhood can lead to a sense of constant fatigue and emotional strain. Feeling the need to do well in many parts of your life along with dealing with overwhelming thoughts can make it tough to find a calm and steady state of mind.
The combination of extreme fatigue, the demands of caring for a newborn, and the persistent presence of anxiety can create a complex and draining cycle. This juggling act can take a significant toll, both physically and mentally.
If you find yourself in this situation, it's important to remember that you are not alone in experiencing these feelings. Many new parents grapple with similar challenges, and reaching out for help is a crucial step in finding relief and support. Therapy can provide a safe space to explore these overwhelming emotions, develop effective coping mechanisms, and work towards a healthier balance as you adapt to your new role as a mom.
Sound like you?
Striving for an unattainable standard of parenting perfection and feeling inadequate or anxious when unable to meet it
Feeling like a failure if you’re not able to meet every perceived expectation of motherhood perfectly
Assuming that others are judging or criticizing your parenting abilities
Discounting or dismissing any positive moments or successes as a parent, focusing only on perceived failures or shortcomings
Here’s what we’ll do togetheR
Build self-confidence and self-compassion as a mother, while fostering a sense of empowerment and resilience in facing the challenges of parenthood.
Explore and address underlying fears and concerns about motherhood, including feelings of inadequacy or guilt.
Establish healthy boundaries and self-care practices to prevent burnout and prioritize your well-being.
Strengthen communication and support networks to alleviate feelings of isolation and provide additional support.
Imagine a life where…
You celebrate successes and moments of joy, no matter how small, and practicing gratitude for the positive aspects of parenthood.
Daily tasks don’t feel unmanageable and you have a healthier relationship with yourself.
You manage perfectionistic tendencies and unrealistic expectations while embracing imperfection and focus on the joys of motherhood
You are able to practice self-compassion and prioritize your own mental health.