About Rachel Mcdonough, lcsw
I’m a New Jersey based therapist who specializes in working with teenagers and adults who have a difficult time managing their anxiety.
You will find that I am warm, laid back, and often use humor to help clients explore their thoughts and feelings. Clients often appreciate my honest and straight forward approach to therapy.
In our work together, I will help you to find the tools to manage stress more effectively, while giving you a space to explore areas of your life that you’d like to improve so that you can be successful and lead a happier life.
please Hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
Feeling stuck or overwhelmed is a common experience that many people face. Making the decision to seek therapy can be a powerful step toward creating positive change in your life. It takes courage to acknowledge that you need support and to take action to improve your well-being. Therapy provides a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviors, helping you gain insight, develop coping skills, and work towards your goals. If you are considering therapy, know that you are not alone and that taking that first step can lead to a journey of self-discovery and growth.
How I work
My approach to therapy is grounded in a neutral and empathetic stance. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, emotions, and behaviors openly. I believe in the power of collaboration, working alongside clients to identify their strengths and goals for therapy. Drawing from a variety of evidence-based techniques, I tailor my therapeutic approach to meet each individual's unique needs and preferences. By fostering a trusting therapeutic relationship, I aim to support clients in gaining insight, developing coping strategies, and ultimately achieving personal growth and healing.
Therapy with me is…
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Through our work together, I will explore your unique needs, preferences, and goals, ensuring that the approach is tailored to address specific challenges and promote personal growth and healing.
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My approach is honest, as I strive to create a genuine and transparent therapeutic relationship built on trust, authenticity, and open communication.
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We will delve beneath surface-level issues to explore the underlying emotions, thoughts, and experiences that contribute to a your 'challenges, with the goal of facilitating profound insights and transformative growth.
specializing in:
People Pleasers & Overachievers
Teens & Young Adults
New Moms
Education & Certifications
Bachelor of Arts - Rutgers University
Master of Social Work - New York University
Structural Family Therapy
Dialectical Behavior Therapy
Trauma Focused Cognitive Behavioral Therapy
Licensed Clinical Social Worker
Clinical Supervision
New Jersey School Social Worker