About Rachel Mcdonough, lcsw
I’m a New Jersey based therapist who specializes in working with teenagers and adults who have a difficult time managing their anxiety.
You will find that I am warm, laid back, and often use humor to help clients explore their thoughts and feelings. Clients often appreciate my honest and straight forward approach to therapy.
I am an active participant in therapy sessions and work well with clients who are looking for feedback from their therapist.
I will help you to find the tools to manage stress more effectively, while giving you a space to explore areas of your life that you’d like to improve so that you can be successful and lead a happier life.
please Hear me when I say:
Your choice to start therapy shows your strength.
Feeling stuck or overwhelmed is a common experience that many people face. Making the decision to seek therapy can be a powerful step toward creating positive change in your life. It takes courage to acknowledge that you need support and to take action to improve your well-being.
Therapy provides a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviors, helping you gain insight, develop coping skills, and work towards your goals. If you are considering therapy, know that you are not alone and that taking that first step can lead to a journey of self-discovery and growth.
How I work
My therapy approach is compassionate and nonjudgmental. I create a safe space for you to openly explore your thoughts, feelings, and behaviors. I believe in working together to help you identify your strengths and goals.
I customize my approach to fit each person's needs and preferences. By building trust, I can help you gain insight, develop coping strategies, and achieve personal growth and healing.
Therapy with me is…
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Through our work together, I will explore your unique needs, preferences, and goals, ensuring that the approach is tailored to address specific challenges and promote personal growth and healing.
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My approach is honest, as I strive to create a genuine and transparent therapeutic relationship built on trust, authenticity, and open communication.
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We will explore deeper issues to understand the feelings, thoughts, and experiences that affect your life, aiming for meaningful insights and personal growth.
specializing in:
Teens & Young Adults
Perfectionists & People Pleasers
New Moms
Education & Certifications
Bachelor of Arts - Rutgers University
Master of Social Work - New York University
Structural Family Therapy
Dialectical Behavior Therapy
Trauma Focused Cognitive Behavioral Therapy
Licensed Clinical Social Worker
Clinical Supervision
New Jersey School Social Worker