FAQS

Therapy is for anyone who wants to learn more about their mood, feelings, thoughts, and behaviors. Some people choose to see a therapist to manage ongoing life challenges, while others are seeking help for specific, immediate issues like grief or life transitions. Overall, the goal is help a person feel better and increase their well-being.

During your initial therapy session we will explore current challenges you may be facing and create a plan to address your needs. Additionally, we will discuss the therapy process and address any concerns while setting goals for treatment.

The duration of therapy varies greatly depending on your individual circumstances, goals, and progress. Some people may benefit from short-term therapy focused on addressing a specific issue or crisis, while others may engage in longer-term therapy to explore deeper-rooted patterns and make lasting changes.

Ultimately, the decision of how long to engage in therapy is highly individualized and should be based on ongoing collaboration between us. Regular check-ins and periodic reviews of therapy goals can help ensure that you're making meaningful progress and determine whether adjustments to the treatment plan are needed.

Online therapy, also known as teletherapy or telehealth, allows individuals to receive mental health support and counseling services remotely through digital platforms that are secure and HIPAA-compliant. Upon scheduling our first appointment, I will provide you with instructions on how to access the platform and join the session.

Yes. My office is located in Ridgewood, NJ.

$195 per 45 minute session.

I am an in network provider with Aetna.

I am considered an out-of-network provider with all other insurance plans. Most health insurance plans provide some coverage for outpatient therapy. I will provide you with a receipt to submit to your insurance plan for potential reimbursement. Here are some helpful questions to ask your insurance company regarding your plan:

What is my/our coverage for out-of-network mental health services?

Do I have an annual deductible?

How much of my annual deductible has already been met?

Are there any limits or requirements in order to receive reimbursement?

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.