Anxiety therapy for perfectionists in ridgewood, nj
Embrace progress instead of perfection.
You’re tired of feeling like you always need to keep it all together.
It’s like you can never RElax.
As a perfectionist, the weight of constantly striving for more and seeking validation from others can feel like an unending cycle of stress and anxiety. The desire to meet everyone else's expectations while neglecting your own needs can lead to a sense of being overwhelmed and emotionally drained. You often think that no matter how much effort you put in, it never feels like it's enough.
The pressure to excel in every aspect of life can be suffocating, causing you to feel inadequate and doubt yourself. Each accomplishment, instead of bringing joy, only brings temporary relief before the next hurdle presents itself. The fear of failure looms large, making it hard to enjoy the present moment or take pride in your achievements.
Navigating relationships can also be challenging as a perfectionist. Struggling to set boundaries and prioritize your own well-being can lead to resentment and a sense of being taken advantage of. The constant need for external approval can strain connections with loved ones, making it difficult to form genuine, authentic relationships based on mutual respect and understanding.
Sound like you?
Struggling with the fear of failure or judgment from others
Tired of overthinking every decision you make
Ready to stop procrastinating and embrace change
Wishing that you didn’t feel alone in your thoughts
Explore the underlying causes of your anxiety through self-reflection
Set realistic goals and improve relationships
Here’s what we’ll do together
Develop less rigid thinking patterns and increase flexibility
Second guess yourself less and feel more confident in your decisions
What we’ll work on
Imagine a life where…
You communicate more easily and you have healthier boundaries, leading to more satisfying relationships.
Daily tasks don’t feel unmanageable and you have a healthier relationship with your job.
You feel connected to yourself and have more self-awareness.
Your past no longer controls your every waking thought.